If you’ve never been to a chiropractor before, the idea of a “chiropractic adjustment” might sound a little mysterious—or even intimidating. But chiropractic care is a safe, effective, and natural treatment option for many people dealing with pain, stiffness, or mobility issues.
So, what actually happens during a chiropractic adjustment? In this post, we’ll walk you through the process, explain what to expect during your visit, and break down how spinal adjustments can help improve your overall function and well-being.
What Is a Chiropractic Adjustment?
A chiropractic adjustment, also known as spinal manipulation, is a controlled, manual technique where a chiropractor uses their hands (or a specialized tool) to apply a precise force to a specific joint, most commonly in the spine. The goal of the adjustment is to restore proper movement, relieve pressure, reduce pain, and support the nervous system.
Contrary to common myths, chiropractors do not “crack bones”—they’re helping joints move better and encouraging the body to heal naturally.
What Happens Before the Adjustment?
Before any hands-on treatment, your chiropractor will conduct a thorough assessment. This typically includes:
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Health history review
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Posture and movement analysis
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Orthopedic and neurological testing
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Palpation (feeling the spine and joints for areas of tension or restriction)
Depending on your condition, your chiropractor may also request imaging (like X-rays) or refer you to another healthcare provider if necessary.
This initial assessment ensures the treatment is safe and tailored to your specific needs.
What to Expect During a Chiropractic Adjustment
Here’s what typically happens during a chiropractic adjustment session:
1. Positioning
You’ll be asked to lie down on a padded chiropractic table, often face-down. The chiropractor will position your body to target the joint needing adjustment.
2. The Adjustment
Using a quick, controlled motion, the chiropractor will apply a specific amount of pressure to the joint. You may hear a popping or cracking sound—this is simply gas being released from the joint (similar to cracking your knuckles) and is completely normal and painless.
3. After the Adjustment
Many patients feel immediate relief or improved mobility after an adjustment. Some people may feel mild soreness—similar to what you might experience after a workout—which typically resolves within 24-48 hours.
Your chiropractor may also recommend stretches, exercises, or lifestyle changes to support your recovery and prevent future issues.
Does a Chiropractic Adjustment Hurt?
In most cases, no—a chiropractic adjustment doesn’t hurt. It’s a highly controlled procedure performed by trained professionals. Some people feel a bit of pressure or tension during the adjustment, but it’s usually quick and followed by a sense of relief.
If you’re nervous, don’t hesitate to let your chiropractor know. They can walk you through the process and adjust techniques to your comfort level.
Benefits of Chiropractic Adjustments
Chiropractic care is often used to treat and manage a variety of conditions, such as:
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Back pain
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Neck pain
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Headaches and migraines
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Sciatica
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Joint pain (shoulders, hips, knees)
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Poor posture or spinal misalignment
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Sports or work-related injuries
Over time, regular adjustments can improve mobility, reduce pain, and support better overall function and nervous system health.
Who Can Benefit from Chiropractic Care?
Chiropractic care isn’t just for adults with back pain. It can be beneficial for:
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Office workers with posture-related tension
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Athletes recovering from injuries or wanting to enhance performance
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Seniors maintaining joint mobility
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Pregnant women managing back or pelvic discomfort
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Children with alignment or movement concerns
Always consult a licensed chiropractor to determine if chiropractic care is right for you.
Take the First Step Toward Better Movement
Chiropractic adjustments are more than just a quick crack—they’re part of a holistic, personalized approach to restoring balance in your body. Whether you’re dealing with chronic pain or just want to move and feel better, a chiropractor can help you get back on track. Contact Laurelwood Chiropractic Wellness Centre | (519) 883-4188